How to Prepare Yummy Black Bean Burgers

Black Bean Burgers.

You can cook Black Bean Burgers using 7 ingredients and 2 steps. Here is how you cook that.

Ingredients of Black Bean Burgers

1. Prepare 1 can of low sodium black beans.
2. You need 1/2 of medium onion, grated.
3. Prepare 2 Tbs of taco seasoning.
4. You need 2 tsp of hot sauce.
5. You need 1 of large egg.
6. Prepare 1 cup of seasoned bread crumbs.
7. It's 3 Tbs of refined coconut oil.

Black Bean Burgers instructions

1. Drain but do not rinse beans In large bowl, mash with fork Add seasoning, onion, crumbs Melt coconut oil in large skillet on low heat Divide mixture into 4 and form each section into a patty (they will not shrink when cooked) Place in hot oil and cook 4-5 minutes per side..
2. Serve with condiments, cheese, and buns as you like. These will be excellent on the grill as well..

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